I learn that breaking up with a person you dated for a long time with is hard.The first few days not talking to the person you broke up with is the most hardest.What is helping me to not get the urge to call my ex boyfriend is I am on mediacation the doctor put me on.I have anxiety and I am obsessed with my ex boyfriend Josh.I go months not calling him and out of the blue I call him.He yells at me and tells me he wants to die.I have not called him since July. I forgot what day in July was the last time I called him.I been staying busy and hardly been using my cell phone during the day.My advice for you all who is dealing with a break up is to talk to a doctor about it or talk to me.I am here for you all.Stay postive and exercise and it will help you in the long run.Cut All forms of communication with your ex's.
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