Finally hit my rock bottom last sunday, 6 months after my marriage collapsed. got up and got ready for work on monday but got to the front door and realised i couldn't face the music. have been off for a week now and spent the first 2 days under the duvet wailing like a cow in labour.. depression has finally caught up with me and has me in its clutches. still cant face going back tomorrow. just had a colleague on the phone telling me everything is cool and theres no rush. dont feel ready to go back but i am scared to stay at home too long in case i just retreat into myself more and just become more depressed. i dont know what to do for the best. anyone in this position or been here before and could advise?
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