I've been feeling really good all day, really positive. The first day in a long time that I didn't need to be on the phone with friends all day to keep myself from sinking into despair. All of a sudden at 11 f-ing pm I have an anxiety attack. Geez, I was just thinking of getting a good night's sleep, and woohoo, racing heart, tight chest, all the good stuff. For once, I didn't let it sink me. I got up and let the puppies out to play for a while and cleaned their room, and now I'm feeling much better. I'm not always going to have puppies to play with (at least, that's the theory). What do you do when the anxiety strikes?
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