Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
The act of crying is a way our mind, body and soul react to a situation. We cry when we are happy, prideful, sad and in physical pain. In the recent months I have cried so much to fill buckets. I cried because my heart was being broken I cried because my 8 year old daughter came up to me and gave me a hug and said "everything will be ok daddy" I cried because of a song. I have shed tears of joy and tears of pain. Through all these tears that I wipe from may face I begin to see the world in a different way. I notice things that I stopped noticing before. How a flock of birds fly by and to follow them across the sky until they disappear in the distance, how the leaves rustle in the wind. Is it through the shedding of tears that I am able to see things differently, is it through all the pain that I go through allowing me to let go and see clearly. Have any of you experience this in any form? Just curious...
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Most people with copd also have anxiety.....Dr.suggested taking meds for it.....does it help? Just wondering....
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I am trying to welcome this new view, trying to take it all in, trying to learn from it. Appreciating the little things; not taking other things for granted. Reconnizing what is small potatoes and what are the big things, in the whole scheme of things.
Maybe after crying, you release some of that energy that was otherwise holding you back and keeping you in a bad place, allowing you to concentrate on other things, even the little things.
I admire any man that can cry and be true to his feelings. I will never again, be with another man that doesn't cry... I truly believe it cleanses the poisons from our bodies. Thank you for your entry.
Crying is such a great stress release for me. I have found it harder to cry lately. I think it's because of some of the med.'s I'm taking.