Try to get lots of exercise during the day to tire yourself out. Try over the counter sleep aids. If it continues for too long, check with your doctor.
In the meantime, we're here if you want to chat and the telly gets boring.

get some Tylenol PM - that usually puts me to sleep - hug to you .........I know it hurts ------everyone here is hurt ........sometimes, I don;t even know whch way to turn, I jusy pray and try to make it hour by hour

you need to sleep too.....can you rest while watching TV....sleep on the couch instead of in bed.....it may not be as comfortable as the bed....but if it works...I say do it....for your sanity and health sleep is very important....
((((BIG HUG))))

Or maybe let those those out now before you rest?

I have always been a very light, and often fitful sleeper, but here is what works for me:

Maybe try keeping a journal or notebook. Try to capture your thoughts a few times during the day, let them out, capture them in the journal, and that will let your mind relax a bit. Keep the journal outside of the bedroom, that place is for sleeping. If you do find yourself not being able to sleep, don't fight it, get up and get out of the bedroom.

I find if I have a list of the things on my mind, possible solutions, then I unload my mind.

Benadryl is a nice gentle sleep aid, that also has mild anti anxiety effects. It has the sleep aid component (Diphenhydramine HCl ) as Tylenol-PM, but not the pain reliever (Acetaminophen).

Funny thing is, if you check sleep aids and allergy meds, often they have exactly the same ingredients and dose, but a different price.