
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.
In the meantime, we're here if you want to chat and the telly gets boring.
((((BIG HUG))))
Maybe try keeping a journal or notebook. Try to capture your thoughts a few times during the day, let them out, capture them in the journal, and that will let your mind relax a bit. Keep the journal outside of the bedroom, that place is for sleeping. If you do find yourself not being able to sleep, don't fight it, get up and get out of the bedroom.
I find if I have a list of the things on my mind, possible solutions, then I unload my mind.
Benadryl is a nice gentle sleep aid, that also has mild anti anxiety effects. It has the sleep aid component (Diphenhydramine HCl ) as Tylenol-PM, but not the pain reliever (Acetaminophen).
Funny thing is, if you check sleep aids and allergy meds, often they have exactly the same ingredients and dose, but a different price.