
Breakups & Divorce Support Group
Just broke up with someone or in the midst of a difficult divorce? Breaking up is difficult no matter what the circumstances are. They say that time heals all wounds, but sometimes a listening ear or a hug can work wonders for the heart. Whether you need a place to vent, someone to hold you to No Contact, or need advice about what to do, we're here to help.

deleted_user
Dont know what I needsupport, advice, to ventI was feeling pretty strong this week. Very comfortable in my feelings. stbx blindsided me about three weeks ago with, I made a mistake and Im leaving youhe moved out the next day. First week SUCKED. Last week good. But just now, in the last ten minuteshere I am, just doing laundry and all of a sudden- BAMtears (big, fat ones)! I want SO much to believe that I dont need someone who has such disregard for me and our vows. But it hurts terribly that someone I trusted, loved, and gave myself to could just throw me by the wayside. Its such a conflict in thoughtsBut, I guess, thats why Im here.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Day to day for me is different. Some days I'm so on it and happy and driven and others, I can barely get out of bed.
Or I'll have a crappy morning followed by an awesome afternoon.
I hope to even out with time.
When it gets too rough.
Picture the pain as an ocean, and the actual emotions of pain i.e. sadness, depression, lonliness, all of those things are waves. Just allow the waves to come up on you and crash through you. Take it in doses, after each wave you will see the calm. This is an exercise I still use, though my ex doesnt hurt me, but other things in my life...
After a little more time passes the "ride" starts to level out and only has occasional dips. Hang on and know that the ups and downs are taking you closer to the end of the ride...where you can enjoy the rest of the sights. Corny, I know but, it helps to remember that this won't last forever.
And it's you letting out the pain one fat plop at a time.
I've been separated for three months.
Two weeks ago, I just sat down on my kitchen floor and cried and cried.
I think I was doing dishes or something and WHAM... on the floor sobbing my guts out.
As another strong woman, I know it's hard for you to feel weak. Feeling your feelings is anything but weak.