Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I am dieting and I go to a gym down the road and walk on the treadmill 3-4 times a week.
Working out makes such a difference in my day. So much more energy.
Since I stopped taking benzos and exercise daily, my depression has lifted
im trying to put weight on though-cant stand build-up drinks..any other suggs?