Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Work Out Buddies

deleted_user
deleted_user
SeekingPeace and I have become work-out buddies and post our week's work-outs in our journals. Anyone is welcome to join us. Working out is more successful when you have someone holding you accountable.
deleted_user
deleted_user
thats kinda cool congrats
deleted_user
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Hey...I'll join ya.

I am dieting and I go to a gym down the road and walk on the treadmill 3-4 times a week.

Working out makes such a difference in my day. So much more energy.
deleted_user
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I'll try to but I can never motivate or stick at anything.
deleted_user
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Very cool Idea.
deleted_user
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I would love to join you guys.
deleted_user
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Welcome to all who have joined SeekingPeace and me in our fitness efforts. I've already been helped out by knowing I was accountable to you and dragged myself to my aqua aerobics class and got in that cold pool! LOL However, I feel so much better and it was the first shower I've had in a couple of days as I'm feeling kinda down.
deleted_user
deleted_user
Hi, I've been supporting SeekingPeace since last week with her accomplishment in her exercising program. Myself, I will be going back to our local YMCA starting tomorrow three days a week. I'm also on an Fat Free Diet due to and illness. I'm looking forward to supporting others for I to need motivation and a push. I love this SeekingPeace called this little group DS Boot Camp...
deleted_user
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I would love to join..:0)...what do I do to take part?
deleted_user
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I just started working out again and *trying* to eat better..how do I join?
deleted_user
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Hi Leah just email anyone of us your goals and report your progress each day!

Since I stopped taking benzos and exercise daily, my depression has lifted
deleted_user
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what does it mean exactly?
deleted_user
deleted_user
I will join you, when my pulled tummy muscle mends..up til yest i had maintained a basic exercise prog for bout 5ish weeks - longer than ever before..The obligation to do it and report in,is what actually gets me doing it..
im trying to put weight on though-cant stand build-up drinks..any other suggs?
deleted_user
deleted_user
It means you workout every day M-F and report your progress each day. People will be waiting for your report each day/
deleted_user
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oh okay, and where do we report it, in our journals or on the dicussion list?
deleted_user
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because count me in i NEED it!!!LOL
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