Hey all, I thought this morning I was out of my cycle but now I'm a total basket case. I can't stop shaking and I can barely type. I feel like i need to run somewhere but don't know where. i'm laughing and wanting t o cry at the same time. I can take my clonazepam but that will only make me want to sleep, not break the cycle. i've been pogoing like this since saturday.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...