I know what I want to be and accomplish. However, I know I am not doing my best. I cry about it a lot. Before when I did not have bipolar, I was very determined, hopeful, and negativity did not occupy my mind. I want to get back to that. My mood is fine but my faith is not.
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I'm am older, in 64 and feel concern about my health due to assorted health issues. The below link is the cdc's state numbers of flu out break...I can't get a flu shot so I kind of go into OCD and have anxiety about germs. At this point, I'm considering wearing a mask if feel symptoms. Currently, I avoid Any surfaces like grocery carts, door handles, facilities in stores/resturants..pretty much...
What are your best coping skills??... How do you manage when times are tough other then meds??For me I think gratitude is huge....When I feel grateful I don't feel as bad ... It always lifts me if only just a littleDS has been a wonderful friend and I have met so many great people through this site....another thing I'll be forever thankful forMy wee pooch is the apple of my eye....smile