I am having one of those days (been 8 of them now) where everything i try to accomplish....(clean the kitchen, fold laundry and put it away, dust, vacume, cook, eat, ect.....)are major tasks that take 10-12 hours to finish if i finish then at all. I look around and even the small tasks look like the grand canon of things to do. Am i the only BP person that lives like this? My house is a wreck, there is a MOUNTIAN of laundry, waiting for me, and every room needs to be cleaned but i get up look at it and sit back down. Why i wonder cant i just do it? I get physically sick, or will try to start and end up crying and back in bed or my computer chair looking out the window. Why are regular tasks so hard? Normal people dont have these problems. I take a lot of crap from my family.....not my husband he has learned to cope with the mess, but i feel like crap and cant fix it. Am i the only one?
Posts You May Be Interested In
I've spent 7 years in therapy learning to retrain my thoughts, working on communication skills and trying to build relationships. And yet I can't communicate with people in my life, relationships are falling apart. I've come to the conclusion it's not me, it's them. I have the skills necessary to build relationships and to communicate effectively but my family doesn't have these skills and isn't...
So I got fired from my job which is stressful but also a relief . Im in the process of looking for a new job that I can handle with my anxiety. Im aso working hard on my meditation and journaling to better control my anxiety. Wish me luck!