i do well when i dont have to have a lot of contact, especially face to face with people. most people i am uncomfortable around but there are those few that i can just completely feel at ease with. the problem is, when i am confronted with having to make conversation with someone im uncomfortable with, i talk really fast and nervously and its uncontrollable depending on the circumstances. it's very embarrassing and i just panic and then get horrible anxiety afterward b/c of it. who has this happen and what solutions personally work for you?
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