I hope all is well today...If your feeling down Isuggest watching the movie: What the Bleep/ Down the Rabbit hole. If you have aready seen it, let me know what you think of it.
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finallly an answer, not a particularly good one but an answer all the same to some of the questions. PT said that because it has gone on for so long untreated that my only option is surgery. I have to allow this to sink in. She accessed the results of my MRI which doc probably had when I saw him last Friday but he never thought to mention because hey, I was there for recurring mouth...
I am working on some dbt skills with my individual therapist. So far I am catching on and learning many things. One thing I am struggling to grasp is the concept of wisemind. I have several work sheets. But if any of you are familiar with wisemind, can you please explain it to me as you understand it?