I am just coming down from a major manic episode. I seem to be swinging down into a pretty bad depression. I have been off meds for months because of finances. I don't have anyone to call or talk to or to help me through this one. I feel so bad inside and so overwhelmed by my life. I am so tired but I can't seem to sleep. How do I get through this one and how do I know when I need to get professional help?
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