I feel like I am living in a gaint panic attack or like I am having a melt down. I am freaking out and I dont know how to calm down. I went to the hospital last night and went with the mobile crisis center but I got upset once I went to Peninsula so I sighned out and went home. But a wish it I would have stayed. I feel like I cant breath and cant relax. What should I do to calm down? Any advice?
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