I feel like I am living in a gaint panic attack or like I am having a melt down. I am freaking out and I dont know how to calm down. I went to the hospital last night and went with the mobile crisis center but I got upset once I went to Peninsula so I sighned out and went home. But a wish it I would have stayed. I feel like I cant breath and cant relax. What should I do to calm down? Any advice?
Posts You May Be Interested In
Seems to be a huge amount of negativity on this board - I just want to redress the balance.If I was a young aspie I'd read alot of the stuff here and give up on ever attempting to have a serious relationship.I've been diagnosed as being on the spectrum in my 50s. No doubt if there was a test when I was younger I'd have got the Aspergers' diagnosis.I've had an interesting career, full employment,...
So last night I was watching the world gymastics meet with my girls. My eldest daughter who is 7, has been involved with gymnastics since she was 3. My husband and I originally thought it would be a great way for her to get some of her energy out and also help her socialize and balance and other things she had problems with at that age from being born profoundly Deaf.She's thrived far more than I...