Beath a little and tell us more details.

Have your cry for as long as it takes THEN make some plans when you are less emotional. I promise you will stop crying when the body is physically and emotionally exhausted. Start by making a list on how you plan to achieve your goals.

Cry and let it all out. Take yourself for a long walk and treat yourself to something really indulgent like chocolate or ice cream.

its like my mind wont think and i aate to much already

i even took a xanax and i still feel sucky

what do u guys do when you freak out what helps u

There are a few very depressed people on the boards right now.
What is really going on there mtngirl?

i come on here , i felt the exact same way today , i know how rotten you feel n i really feel for you , i write in my journal , to try get some of it out , n sometimes you just have to let the tears flow till it passes, some of mine has passed in the sence im still here , im still holdin on , dependin on how bad i am i get out for a walk , sometimes it lifts it sometimes it doesnt ,you need to vent feel free to message me , lots of love and big hugs to you xxxx

thank you all for your support , i feel a little beter after moping it turned into very excited energy then i got turned on but cant get any bbooo hoooo for me so now im trying to eat my feelings away , im a weirdo i feel a little better now does that kinda thing happen to you guys

You sound manic. That happens to me.

really does it? my moods switch on a dime. i go from
depressed
mopy
needy
crying
angry
violent
really horny
to exhausted
drained

They say laughing and crying is the same release, just do both. This too will pass. Hang on! Sometimes when I'm that depressed I go to sleep and get away from myself and the lousy bleakness. Please feel better asap.

Although I don't always do this, there are many times when I can go from absolutely euphoric to near suicidal, in the space of a couple of minutes. I can cycle through moods all day long, with some of them lasting only a matter of minutes. I suppose I should spend a could of days tracking them, and show them to my Pdoc. God knows there's not chance of me remembering them, otherwise.
And a lot of the time, I'm in a mixed state -- going through combinations of various moods, most notably 'happy' and 'very irritable'!!!!
I'd guess that you may be rapid cycling and also suffering mixed states.
Good luck and take care!!!

when you feel like that, try going outside to get some air. beat the shit out of something soft and see if that gets some of the excess energy out of you. you can also ALWAYS call a crisis line and let them talk you through the episode. sometimes it works, sometimes it doesn't. i've found it to be helpful before.

I do what I call my "Shower Ritual"...sented candles,bath lotions,and as I wash myself,I tell every body part,what a good job it does for me.Like ,my feet,I thank them for holding me up all day.And so it goes.After,I use sented lotions and tell myself,that I AN WORTH this effort..take care of yourself....you are worth it!