keep in mind that i am new to the bipolar diagnosis and still learning the ropes and i'm super paranoid about sounding stupid. anyway, here it goes...i can go from having a great, SUPER time with people, then BOOM...i go OFF. i'll start yelling, throwing things and crying. the anger that i feel during this is unbelievable, but it has no origin. what can i do to keep myself from destroying every relationship that i have when i have episodes like this? is there anything i can do to keep this from happening?
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