I hate it when I get upset and manic at the same time,it's sooo scary!Iv'e only had it a few times but when I have I don't know what to do or how to cope.One minute I'm high,thinking a million things the next minute I'm crying,feel like shit but still have racing thoughts and start to think about ways of harming myself.I have never acted upon them thank god.I just want to know is there something I can do to help myself?Thing is when this has happened it's like 3 in the morning and everyones asleep.
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