I’ve been having this obsessive thought for over a week now of being back in high school in art class. The thought is of me running an exacting knife across my wrist. Not meaning to cut or harm myself, just kinda playing with it. Only I never ever did that at all. But the thought occurs obsessively throughout the day. And the thought is making me want to cut. I feel like the thought won’t go away until I do cut myself. I still have a package of new razors hidden in my night table. But I don’t want to use them. I want to cut my arm but that would be noticeable. And I have too much scarring on my thigh. So I don’t know. Any ideas on how to deal with this?
i went from crying and feeling like I wanted to die, to being extremely irritable and wanting to self harm (not suicide!). Idk what to do. I’m supposed to get a steroid injection for my back on Monday morning. I am not sure I want to do it. I’m afraid that it will make all of this worse.
I've just woke up from having a bad dream, and I was starting to have a panic attack, my hands had started to tingle. My dream was I was stuck in a lift with a lot of people. I dont like lifts and avoid them if I can. My nerves are not good this morning, last evening I had bad chest sensations for about half an hour, not the sort you would call an ambulance for but bad enough. This...