What do you all do when you are triggered? I started watching that movie P.S. I Love You last night and got triggered then I come on here to get triggered by a post. You know the one if you think about it. I ended up taking half a klonopina and going to bed sleeping for 10 hours. This is also my first Christmas without both my parents as Dad died in October. Mom died in December 2006. Those deaths and that movie and that post just triggered me I guess. Plus I did not get a good report from my sleep doctor at all. I qualify for disability based upon my breathing which means I need to lose this extra weight (which I will) so I won't qualify. I'm really scared about that qualifing for disability because I've let myself go so badly.
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...