I got really down yesterday and I asked myself what was going on that maybe triggered it. I was really physically tired, my stepmom had a heart attack and had a stint put in, my dad was overwhelmed about it all and I went to the hospital and then to their house when he took stepmom home, they went off at my bf and I about not going to church, my son who has bp is on a downward spiral and needs to go to hospital, money is tight, tags expired on car, weather sucks, etc. So I ask myself what I can do to eliminate some of the stress and there really isn't anything I can do, but realize that this is just life and take some deep breaths and do the best I can. I am going to address one situation at a time and remember that I am not responsible for anyone but myself.
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