I go to therapy once a week, and I feel like I get so caught up in needing to clarify why I am like I am and describe my symptoms, to validate why I am bipolar, that I lose sight of trying to actually get help from therapy. I am such an instant-gratification person that when my therapist gives me ideas on how to work through my issues, I just get impatient because they are not going to fix me NOW. I want to get better right now and I just have no patience with long-term goals. I have to find a way to get out of this mindset.
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