The other day I treated myself to a grinder. Now I've not had tv since John left home, thus my eyes are drawn to the 'tube' when I'm out,..the restaurant had a Huge TV
The program was the World Champion climbing ''goo' (my word) stair climb....talk about falling down and getting back up again
Insanity! At It's Best!
Nothing is going to change. I can't accept the the things in the past, the things done to me and the things I did to myself and others. I cannot forgive myself for it and I cannot forgive the others. Multiple attempts at getting help have failed, the health support available to me is completely inadequate and limited for the scale of issues I have going on. I'm just not enjoying anything right...
Since I've been gone (from DS), I have taken a (much-needed) class in Dialectical Behavioral Training. DBTI got a lot out of it; I had thought I would. The biggest thing I came away with was a base premise: whever I have a thought, I can Notice the thought, decide if it's worth paying attention to, then have the opportunity to let it just pass on by.In class, we were applying it to my anxiety...