Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
It's a real relief to find this place. It's great to read the posts and jump in. I have a rotten tendency to shoot myself in the footI think I understand my BP (type I, ultra-rapid cycle), I deal with it like I'm supposed to, and in all the years I've been diagnosed and dealing oh-so-well, I've never let myself look online for some support. Today I just sank so low I needed to hear a voice (or read a post) and feel a little less alone. Cliche, typical, but true. Thanks for this board.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Welcome!