Somebody will do something or say something that hurts or irritates me..I think about it constantly..stew about it..it's the focus of my thoughts, sometimes for days..I think about how rude they are..how I wish they would get some of their own medicine...I hate having these thoughts..I feel like such a nasty person when I have bad thoughts about other people but I don't know how to control it..when I catch myself I smack it out with a positive thought but the negative returns almost immediately..it's like throwing a ball against the wall..throw it away, comes back..throw it back again.....any suggestions on taming a negative mind??
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