Sometimes I don't realize I'm in a dark place until a ray of light is admitted, which happened today when I visited a psychiatrist for the first time in 10 years. She is going to adjust my meds - hallelujah! She and I were both in agreement that I very much need additional medication; so the first step is to increase the seroquel by half and then possibly in another couple weeks by half again so I will be taking double the dose eventually. She was ready to double the dose today and I probably should have agreed to it but it sort of scared me. She was so sweet and so nice and unintimidating that it was very easy to just open up and tell her everything and not hold anything back. Next I'm going to get an appointment with the therapist there. She says he's very good and that is so encouraging to me to hear her say it because she was a very educated, intelligent person whose opinion I would automatically trust; and I could tell by the way she said that she really meant it.
CT, USAThis morning I knew the cold was coming, forcasted for a couple of days. The next couple of days Is Crazy!!Today., now is 1 degree at 830am, with a high of 11degrees. Tuesday 20-26 degrees. Wed 41-44.This Is The Crazy!!! Thursday28-((50)) and Friday 14-36.So far this year we've only had about 4" of snow All Winter...worried about what's ahead in the upcoming months!
Hi, i have anxiety and any tips on how to handle it or ways to calm myself down