Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
This downer is lasting forever, well it feels like it. feel really alone. im fed up with it all. i keep saying to myself that it will pass then ill be up and feel great but i keep losing hope. want it all to stop the highs the lows i just wanna be on one level long enough to find myself again and find a reason to want to be here. aarrrrggggghhhhhh.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
1) HOPE
2) A PLAN
a PLAN - you need to stay pro-active with your doctor, be totally honest, and mamage these meds. also in this plan should include therapy, support groups, walking, reading, excersise, yoga...things like that
start slow, be nice to yourself
That helps me actually, something about accepting the fact that that is just the way it is is strangely comforting
Take care
Love and hugs
Bett