Does anyone else give themselves a pat on the back (or try to), when you are having a tough time and you do something positive? Last night, I ate a healthy meal and I also exercised even though I REALLY didn't feel like it. I feel like those are small victories. Is anyone else with me on that?
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hi first off I know everyone is different and a support group can’t diagnose me. I have a problem I’m not sure if I have one thing or many. So growing up I was brutally bullied in school. This sounds weird but Since about 3rd grade I kinda created a fantasy in my head, it started with me thinking I was a horse, or a lion, then as I got older it was stuff like I’m a famous musician, actor....
And the rollercoaster continues. Bipolar type 2 is so exhausting. Thursday I was beyond maniac it was absolutely amazing I love being maniac. Then the crash. The severe depression. The loneliness that grows and overwhelms everything. And then for a few hours back up I felt great. Now back down with a crash. I feel like a black hole. All empty. Idk. Goodbye I guess.