Hi. I hv posted for awhile. I've been working on a lot of emotional trama stuff that is getting totally overwhelming. I hv always use the comparison of slipping into when my BP depression gets bad. My eating and shopping are out of control today. I just shredded my credit cards. im at the point where I just want to cut and I can't be at that point this early in the process. My mind just won't stop thinking about the trama it just running a thousand minds a min in every waking moment.
I also am having major medical stuff happen because of another totally separate issue That is beyond stress in it's self can barely see enoug to text this can't see enough to do any thing Just sit listen to music in the dark
anyone out there
Hi everyone. I'm new to the group. I was just wondering is there anyone out there who sometimes feels like they can't get a full breath of air? It turns out to be a scary feeling which ends up triggering my anxiety and seems to get worst. I wouldn't wish this feeling upon anyone, but if anyone's out there with similar issues I would love to talk about it with eachother. And if anyone has any tips...
Hello.Does anyone have experience with separation anxiety within your relationship? If yes, can you please share your coping skills or any useful feedback?Thanks, K