Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I had no problem falling asleep tonight. wnet to bed around 1am and was asleep as soon as my head hit the pillow. Problem is I just woke up a bit a go and can't go back to sleep. Sleep is strange sometimes too. Most of the time when you have good sleep you wake up feeling refreshed and it feels like you just laid down. Well right now I don't fell refreshed, but it feels like I've been in bed 12 hours.
deleted_user
Because of my seroquel (750mg) I have always been able to get to sleep. Before I was able to sleep a good amount of time. Lately my sleep is all messed up. Sleep until 3-9am. Never know. Doc says I am rapid cycling.
deleted_user
I think I'm going to try to go back to sleep for a while.
deleted_user
good luck to you.
deleted_user
I go to bed at night and sleep for 3-4 hours and wake up, wide awake, cannot go back to sleep. I will then take a 3-4 hour nap during the day. I've been doing this for months and have only had one eight hour sleep night in the last 4 months. This sucks.
deleted_user
havent slept tonight... caught a 30 minute power nap at 6:45 pm yesterday....still up
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
