You are in crisis.

Is there anyone you can call.
Just talking with someone may help.
If you don't have anyone
Try a warm shower, deep breaths and in some cases a Benadryl can calm you down.

Do you have any meds..like Atavin , Klonopin or Xanax

Good luck

Thank you dancingd. I took some benadryl and klonapin, im just tired of going through this. I feel so lonely, like everyone has it together except me!

I'm sorry that you're scared, donzi. It's horrible to feel like you are! What did the doctor tell you to do? What kind of meds do you have around and what are you on?
Dancingd's suggestions are good.
So sorry that you're suffering, donzi!!! (((((Hugs)))))

donzi......very few of us have it together...the fact that we survive on a daily basis , is a testament to our fortitude ....bipolar is NOT for the weak...no matter how you feel...take comfort in the fact , you deal with stuff, a normal person could NEVER deal with
hugs
dd

I lost my job after 16 yrs 2 days before xmas, going through bankruptcy, dont have any insurance now, so the dr is trying to keep things the same.

He's got me on celexa, tegretol, klonapin and seroquel!

I am sorry donzi. As others have said, most of us here don't have it all together. I hope that the Benadryl and Klonopin work soon.

A shower might help as dd has suggested. I try some guided meditation exercises for relaxation. There are some on YouTube that you can find via a search.

You are not alone.

Wow!!! You've got some major yucky life issues going on!! Sorry you're going through all that!!!
I have a terrible time sleeping!!! When I was having trouble sleeping, I'd take an extra Seroquel. I did that with my Pdoc's blessing.
And when it was daytime anxiety, I'd take an extra Klonopin.
Please put in a call to your Pdoc tomorrow and tell him what you're going through. He might tweak your meds. Obviously you need something to change a bit, so that you don't have to go on feeling this bad! (((((Hugs)))))

Thank you all so very much, I am new on here and already feel very comfortable! You are all very dear to my heart and I pray for you all!!

I just hope to meet new friends on here who knows and has been through some of the same things I have been through! I am looking to help others as others help me!

I have lost alot because of my BiPolar,but that fails in comparison to all the blessings that ive had in my life! I hope thatI can meet many friends on this site!

I have lots of problems sleeping and my job is always interrupting my sleep cycle. I hope you feel better and get some sllep. I know how yo feel right now my mind is racing but my body is tired. I don't know what to do to stop it so I can sleep. I was addicted to ambien for a while and that's why I quit it but I don't know being a drug additct may be okay if I can sleep.