Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
I am new here. However it has helped me get thru some rough times reading and listening to you all. I just have one problem. Sleeping. I go for days without sleet. My doctor will not give me anything to sleep because he feels it is addictative. Can I get some advise.
Posts You May Be Interested In
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Have you tried doing the simpler things, such as having a hot bubble bath before bed, hot hoc, Horlics, prehaps reading a magazine. Thse things may seem daft but they help me out alot. Hope you manage to get a regular sleeping pattern real soon.