I'm new here too my pdocs sleeping meds didnt work. Ifound a natrul med melatonin works very well.and wecome

I will have to look into it. Thank you

As a mental health professional when I hear this crap about pdocs refusing to prescribe for insomnia because of addiction it makes my blood boil. Insomnia led me to be suicidal and almost psychotic and ended up with ECT. I would change doctors or tell the one you have to catch up on his reading since there are many sleep aids out there that are not addictive. I am a recovering addict and have been on klonopin for years, abusing it is the last thing on my mind I just want it to make me go to sleep. Post again or message me on this, I'm irate and ashamed of our profession

I don do meds, owever I would recommend Kalms to anyone-it's a natural remedey and helped me when I had trouble sleeping a few months back.

Have you tried doing the simpler things, such as having a hot bubble bath before bed, hot hoc, Horlics, prehaps reading a magazine. Thse things may seem daft but they help me out alot. Hope you manage to get a regular sleeping pattern real soon.

I agree with junggl.Find a new doc and get some relief.

They say reading watching tv is the worst thing before bed. Sorry I have to same problem and I turned to medition and so far it helps.

tgrazadone

dont mean to be off bet here but luckyBPx cant find anything about you HOW do you do it w/o meds????????

I just don't sleep.

I find reading helps me get tired. I would love to sleep normal at least 5 hours

There is liquid melatonin that I drop under my tongue every night and I find that helped me more than the melatonin in the pill form.

I have tried everything to help me sleep.

Zyprexa or Seroquel will definitely put you to sleep and keep you asleep but the weight gain is horrendous.

Thank you I am upset myself. I cry alot because I never sleep. And These docs won't give me anything to help me. I don't know whot to do. I just take one day at a time.

Don't you need a precsption