Whenever I see my pdoc, he starts by asking how my family and I are and if Im sleeping well. Ive realized that I can keep track of my hours of sleep as well as he can, and that with one or two other indicators I can screen myself for depression better than thinking about my moods. When Im in a bad mood, it will seem that Im depressed, but then if I think about good nights of sleep in the past week and remember that Ive been OK in the past couple of days, Ill see the mood as something that will pass quickly.
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