I had been doing pretty well with my moods. Then this afternoon, with no warning, I started to feel that intense RAGE inside. I yelled, no screamed, at my husband, and was just so PISSED OFF. For no good reason, of course. I wanted to hurt myself or just go into a room and scream as loud as I could. My stomach is a tight little ball and I just want to get drunk but I know that it won't help in the long run. What do you do to calm down when the rage comes on???
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