i can't figure this out. i get racing thoughts, the internal dialogue i cannot control that keeps me awake at night and rambles from one thing to another and i cannot shut my brain off, but i get this even when i don't feel happy manic. the last week i've felt like crap, then the last few days i've gone from feeling a little bit more upbeat to still feeling irritable. so what is the manic? i remember feeling happy manic where my brain was so excited i thought it was going to burst, but is there a type of manic where you don't feel so great? i have bipolar 2 so i get hypomania, but what about mixed states? is that what i'm going through? i went from happy manic, to feeling lousy to feeling irritable and explosive to feeling more upbeat. and only 2 days during this time i've been able to sleep a decent nights sleep. what should i call this?
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