Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
my thoughts and mind are speeding so fsat i cant think straight/.i can stop it how do you stop it from going so fsat,..damn. even my eyeballs are going fast. wtf. ...what should i do..
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Would you be able to journal, maybe? Might help. Might show you patterns if you do it regularly.
Here is a breathing technique...put your tongue up to the roof of your mouth where you can feel that indentation right behind your teeth....
Then take a DEEP breath in and let it out slowly through your mouth. Do this 3 times, and pay attention to how you feel. You might feel hot, cuz it builds Chi, or energy. Hope this helps.