Yesterday I yelled at my kids again for not listening to me. I feel so aweful that I made them cry. This is a pattern for me. I don't want them to hate me. How do you cope with the rage? It seems to pop up so fast. I can be laughing and then, bamb... They don't do something after I ask two or three times and I feel my blood boil and I YELL>> YIKES.
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