i had such a fit of rage today on my way home from t-doc. i actually had a great session and was feeling good until-well i don't even want to tell you the stupid details. i just couldn't stop and now i'm feeling like such an asshole for letting myself go. i know better but i feel like i tried all the tricks to calm down and couldn't. it really scared me and i fear it will happen again soon. i see p-doc tomorrow but i don't think he can help on this one.
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...