The DS Boot Camp is up and running no pun intended! LOL Please message either SeekingPeace or myself for the names of our growing group and their goals. The idea is that you check the journals of the people in the group to see how their work out/nutrition plans are going and offer "gentle" support in their stated goals. All members please record your workout/nutrition plans in your journals weekly. There will be no harsh, negative criticism only pats on the back and I know how you feel type posts. If you miss a few days journalling or take a break, no big deal this is supposed to be as stress-free and kind as we can make it. Also we are not being elitist, anyone is welcome to join to get support with their fitness/nutrition.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...