has anyone heard of a Dr. Jeffery Thompson? From what i've read, he's a pioneer in research in using sounds to stimulate the brain to imitate brainwave frequencies that improve focus, memory, healing and a lot of other things, including increased spiritual awareness...some of his CDs even induce deep meditative states. i've seen his CDs for sale at Borders and Barnes and Nobles. Does anyone know if it's effective....or if it's dangerous (physically, psychologically or spiritually) or demonic?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...