I don't do this at all normally but I have been fighting anger for awhile now and blew up today at my brother.. would you please read my journal and give me advice I feel bad and don't know now if I acted the right way.... I really would appreciate it... stress is really no good for me..
Posts You May Be Interested In
I'm am older, in 64 and feel concern about my health due to assorted health issues. The below link is the cdc's state numbers of flu out break...I can't get a flu shot so I kind of go into OCD and have anxiety about germs. At this point, I'm considering wearing a mask if feel symptoms. Currently, I avoid Any surfaces like grocery carts, door handles, facilities in stores/resturants..pretty much...
What are your best coping skills??... How do you manage when times are tough other then meds??For me I think gratitude is huge....When I feel grateful I don't feel as bad ... It always lifts me if only just a littleDS has been a wonderful friend and I have met so many great people through this site....another thing I'll be forever thankful forMy wee pooch is the apple of my eye....smile