the chatter is telling me things that aren't true and i can't seem to get past it. i am doing my rituals and it is not ending. i took an ativan and a benedryl hoping for it to help, but it hasn't as of yet. we are going to visit family today and that isn't helping. i will be out of my element and safe zone and thinking of that probably isn't helping. these are the good inlaws we are going to visit, that is the only good thing. i already put gas in the truck and went to the grocery store and pharmacy today and that went fine. it has been since i got home the bad thoughts took wind and picked up steam. make it go away, please.
Posts You May Be Interested In
I just wanted to wish you all a very Merry Christmas and hope that even when people are struggling and going through some dark days we can take a moment to feel little hope and a little gratitude....I have found these two elements even during the worst of times can often get me throughThank you to all of the wonderful people who have been great and supportive friends for a long time now... I...
7 yrs ago my nephew committed suicide at the age of 35 . I was on my Wat over to his house to see why he wasn't answering his phone only to find him dead on the floor. I tried to revive him but he was long gone so I sat there rocking him as I walled. It was devastating to say the least. It has taken me many yrs of therapy to get my life back . They were very difficult times for me . All I wanted...