the chatter is telling me things that aren't true and i can't seem to get past it. i am doing my rituals and it is not ending. i took an ativan and a benedryl hoping for it to help, but it hasn't as of yet. we are going to visit family today and that isn't helping. i will be out of my element and safe zone and thinking of that probably isn't helping. these are the good inlaws we are going to visit, that is the only good thing. i already put gas in the truck and went to the grocery store and pharmacy today and that went fine. it has been since i got home the bad thoughts took wind and picked up steam. make it go away, please.
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