Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
I don't know what is wrong with me today. I had my whole day planned out but now I'm just STUCK. I don't want to move..I'm scared to move. The big plan was to go to a job fair, then work out, then go to a party later. The paralyzing fear is keeping me from even taking shower and getting my day started! I took a Xanax...hopefully that will help. Now I feel okay but the next minute I want to curl up in a ball and make the world go away.
Help!
Help!
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Hope this helps.
Ron
Oh, yeah...one thing at at time, right Ron?? Gotta stick to that...it's very good advice! :)