That happens to me too. I had a party last month and at the last minute I decided I was too paralysed with fear to go. It was in a restaurant and nobody knew where I was. I was home curled up in a ball afraid to go out. It depends on my mood and makes me unable to plan too far in advance.

I find if I don't think about all I have to do and just the next thing I have to do I can move forward. Shower then think what do I have to do next. Only problem is when I forget a step like the getting dressed after the shower part :). One thing at a time and keep moving forward to the next. You can't do them all at once so why try to think of them all at once.
Hope this helps.
Ron

Thanks for your advice and understanding. I will start with the shower and go from there. This job fair is at a manufacturing place and I have no idea what to expect or even what to wear! I'm 99% sure I'll get to the gym even if I don't do my full blown workout. The party...well...I really do have to go to it but part of me wants to avoid it cuz I feel so different than everyone else due to the BP. I gotta at least make a showing though..

Oh, yeah...one thing at at time, right Ron?? Gotta stick to that...it's very good advice! :)

Sounds like it's the job fair doing it to you? The idea of socializing and presenting yourself to potential employers is probably nerve-racking. Also, sounds like you have a very social day planned. Do you have social anxiety? Sometimes when this happens to me I tell myself I'm building things up to be harder/scarier than they actually are,and that they probably won't be as bad as I think. Sometimes the hardest part is just forcing yourself to get started and then things get easier from there. Good luck. :)