I AM SO EXCITED I WAS JUST AT psycheducation.org and it was talking about "dark therapy". i am a nite owl love to stay up all nite. then i cycle then i can't sleep and no meds help. artificial lite makes "us" worse. some meds for elderly they use benadryl (over the counter allergy) for elderly to sleep. i get so wrapped i forget. try it. 1 tab you go to sleep 20/30 mins. usually you are back on sleeping track.
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