Monday grey cold day,pills arnt working yet,i know it takes time but holy,still not sleeping,any suggestions,I have been a bundle of nerves to shaky to even be on the pc...I hope all my freinds are having a great day not a very great start to summer,haveent been able to sleep from some with drawls but the changed my meds im not sure the drs no what they are doing to me i was under the standing that i was suppose to bee weend off then on,but i will livegod bless every one
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
This weekend is the unofficial start of the Summer so... let's compile the greatest summer themed playlist! Add songs that makes references to the season itself or anything attributed with the summer like dealing with the heat, going to the beach, having fun in the sun, water sports, barbecues, kids being out of school, going on vacations, et al.