Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Like on Thursday I will go to the city.on a train and get a couple of presents.Brave the crowds and calm myself.It's an exercise and it can be a victory.
Don't try and do it all in one day.Breathe it rather than rush.