Hello everyone, My name is Scott Edwards but I go by Scottee, and I currently living in Indianapolis, IN and was Diagnosed with Bipolar1 in February of this year. Also suffer from additional mental illnesses of General Anxiety Disorder and Post Traumatic Stress disorder. I am glad to be here and hope to make some friends here so I can share my experiences as well as learn from you all.
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As y'all know, I was a Spanish university prof for 12 years, then a hospital chaplain for 10, and now a community college instructor for nursing and other students for 10. In other words, my career hasn't chased promotions as much as it's been about PTSD recovery, my own and that of others with PTSD I came to know.I'm one year away from my retirement date of July 1, 2021 as this pandemic is...
Right now there is so much stress in the world. Finding inner peace can be difficult during this stressful time. Do you agree? Things like gentle movement, meditation, deep breathing and doing activities you enjoy can help you calm your tension. What do you do to calm your mind? Today if you can I would like to invite you to take some time to focus on relaxation and well-being. To help you I...