Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Yup, I'm back again after taking a break from the community. The depression boards are quiet and I need a bit of TLC.
I was doing really well for a while but the negative thoughts and self loathing are starting to creep in again and I'm finding it a bit of a struggle to maintain that positive attitude. I have a psychiatrist appt tomorrow but that's only for the med side of things and I don't want to go back on meds....I just want that damn psychologist referral so I can get back into DBT again and still waiting after 6mths for it (I don't like the pdoc btw but it's not worth the hassle of being left in limbo to find another one).
If someone can help jumpstart me back into positivity again and can spare a bit of TLC I'd be grateful.....hope dancingd is online
Cheers, Mel xxxx
I was doing really well for a while but the negative thoughts and self loathing are starting to creep in again and I'm finding it a bit of a struggle to maintain that positive attitude. I have a psychiatrist appt tomorrow but that's only for the med side of things and I don't want to go back on meds....I just want that damn psychologist referral so I can get back into DBT again and still waiting after 6mths for it (I don't like the pdoc btw but it's not worth the hassle of being left in limbo to find another one).
If someone can help jumpstart me back into positivity again and can spare a bit of TLC I'd be grateful.....hope dancingd is online
Cheers, Mel xxxx
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Guess I'll start bugging the pdoc till I get some action