I've been diagnosed Bipolar (not sure which kind) for about 6 years now. I've been able to cope for most of those 6 years, but the past 2 have really been hell. I just took an online test on personality disorders and scored high, or very high on every one of them. Docs say I'm fine and that it's all in my head, cause I'm real good at acting sane. Haven't seen a psychologist in 4 years. I have two jobs, but going to them is hell most days. Called in and said I had a "migraine" today. I just want to get better. Does anyone have any suggestions on cognitive stuff that has really helped them. I'm stuck in a bad place and any advice would be very much appreciated...Thanks everyone
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