I was first diagnosed with OCD and major depression. Of course they put me on high doses of Zoloft and I became MAJOR manic. It turns out that my "obsessions" were manic delusions. I just eased my anxiety with ritualistic behavior. Weird, I know.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...