Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
How do i get started with this? I want to be able to more or less shut my mind off at will. Will i be able to teach myself this, or am i going to have to make an appointment with the lama?.......... 12th son of the lamas, the baldness, the grace, striking......i just want to be able to completely relax, yoga a better bet? Book rec;s would be great, websites even better, thanks.

deleted_user
Shelly on here really helped me with this one.
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