How do i get started with this? I want to be able to more or less shut my mind off at will. Will i be able to teach myself this, or am i going to have to make an appointment with the lama?.......... 12th son of the lamas, the baldness, the grace, striking......i just want to be able to completely relax, yoga a better bet? Book rec;s would be great, websites even better, thanks.
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